A bright and white smile is an attractive feature and can improve your self-confidence. However, in order to maintain white teeth, you might need to change some of your food choices and lifestyle habits. Here are five helpful tips for maintaining white teeth:
Stay Away From Certain Foods
Dark-colored foods and beverages are more likely to stain your teeth, so it is best to stay away from those as much as possible. Red wine, blueberries, and coffee, to name a few, can leave deep stains on your teeth if you consume them too often. If you ever do feel like having a dark-colored food or drink, at least rinse your mouth out with water afterward.
Massage Strawberries on Your Teeth
It turns out that strawberries are not just a tasty treat; they can also help whiten your teeth. They contain malic acid, which helps remove stains from your teeth. Just mash one strawberry with a fork and gently massage it on your teeth for a few minutes. If you do this treatment a few times a week, you can see a difference in your smile in no time.
Drink Through a Straw
While it is best to limit dark-colored beverages like soda and coffee you might get a craving for them once in a while. When you do, sip these beverages through a straw. The liquid will have less contact with the surfaces of your teeth, minimizing staining.
Try Baking Soda
Another effective way you can maintain a white smile is to apply a pinch of baking soda to your toothpaste every night and brush your teeth like normal. Baking soda's abrasive texture can remove stains from your teeth and leave you with a whiter and brighter smile.
Eat Crunchy Fruits and Veggies
If your diet is not already filled with crunchy fruits and veggies like apples, carrots and celery, you may want to start eating them. These foods do not just boost your immune system; they also whiten your teeth. These crisp fruits and veggies have an abrasive texture, so eating them regularly can scrub stains right off your teeth.
With proper care, it is possible to maintain a white smile for a long time. However, if your teeth are still not as white as you want them to be, you should consider seeing a cosmetic dentist. He or she can apply a whitening treatment, giving you noticeably whiter teeth. Contact a dental office like Cherry Hill Dentistry LLC for additional information.